It is no wonder that technology has improved the quality of our lifestyle in many ways. However, will it be able to contribute to substance abuse and recovery?
FREMONT, CA: In this increasingly digital age, it will be wrong to consider technology addition to our lives. In fact, it is something which is ever-present. From modern innovative devices that assist us in performing our routine tasks to our smartphones, which we constantly keep glued to our eyes, the majority of us use technology almost the whole day.
How technology has integrated with our community
Technology has contributed significantly to the education field as students can now have access to more information than before. They can finish their coursework online, thereby freeing up the teachers from stress. Since banking has become online, business transactions have become faster, convenient and more secure.
As everyone is turning their focus towards developing technology in different domains, some are looking for games that can engage the children for hours while others are searching for solutions for medical dilemmas.
With around 20 million Americans having multiple forms of addictions, it is evident that people are putting their efforts in uncovering solutions, or at least aid the addicts by utilizing technology.
Utilizing technology to facilitate lifelong recovery
Various studies have already proved the potential of technology in terms of assessments, treatment and relapse prevention. A-CHESS, a smartphone-based recovery support system, led to a 46 percent decrease in heavy drinking days of alcohol-dependent people. In a 2015 study, it was found that the Tetris game helped college students’ and young adults ranging from 18-27 years of age to manage cravings.
Moreover, new apps are being developed, which target those issues that cannot be addressed without technology. For example, Sober Grid app serves as social network support to people who are battling and having somebody online in a time of need can minimize the requirements to give in to cravings.
Other programs and applications make use of cognitive behavioral therapy (CBT) to educate users and assist them in changing their responses and coping with real-life circumstances that might have been stressful or triggers earlier. Another CBT4CBT, utilize quizzes and videos that help in detecting triggers and the way they transform the behavior around the addicts.
While scientists are exploring more innovative ways that technology can help with the process of recovery, it’s clear that technological advancements are already improving the lives of addicts. So, it can be said that there is much promise in exploring what lies ahead.